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Workshops and Seminars
Entertaining, motivating and empowering… Chris can inspire your audience with her dynamic presentations. Health and wellness, fitness, nutritional advice, family and lifestyle… whatever your topic, Chris can tailor the message to motivate and enlighten. Work with Chris for your next event.
Motivational Seminars
Life is crazy, but you don't have to be!
Are you addicted to stress? Being "Busy" creates what I call a personal energy crisis- But living on adrenaline overload and defining yourself by how much you can cram in a day can be dangerous. As a society, having too much to do is the ultimate status symbol. It means you are important, you are busy, and people need you. I call these people "Type E" - being Everything to Everybody and ending up lacking Energy! Learn ten simple ways to increase your energy, and balance your life! -the foods you eat, your activities, attitudes, thoughts and sleep all affect for maximum energy potential! Let's avoid the energy zappers and learn how to take care of ourselves and family. Are you really depressed and low energy or are you just deprived of time, resources and sleep? Let's find out!
You are what you eat!
Not far from the truth...Based on her book, Move to Lose, learn about "Clean Eating" - a simple and practical way to feed yourself and your family. Ditch the Diet cycle forever and arm yourself with the knowledge to make smart choices. What are carbs, fats, proteins; fiber...what really is a true portion size? What should we be feeding our families...what about the glycemic index…white pasta or whole wheat? 100% organic or not?...From the fast food window to the kitchen table and the snacks in-between...everything you should have learned in school but didn't!
Move to Lose
What's the mental edge? Are genetics a fair excuse? How does the average time-starved American create a more healthy and fit lifestyle? Based on Chris' national book, Move to Lose, you will learn how to maximize your value as a Group Fitness Instructor or Personal Trainer with tips, advice and guidance for your clients...topics like how to better motivate, how to real food and how to feed a family when you are busy. How to make it doable and results driven –people ages 30-50 are the busiest generation with families, jobs, and responsibilities...better help them stay on track and retain your clients for life!
Kids, Nutrition and Fitness
I can tailor this seminar to meet the needs of your audience - kids, teens, parents, etc.
Fitness Workshops
Sports Conditioning for Chicks!
This athletic class will challenge your female fitness addicts! Filled with athletic drills and skills, combine strength and cardio intervals using tubing and hand weights. Burn body fat, sculpt feminine muscles and increase your athletic abilities through a motivating and total body workout. No need to be an Olympian, but you'll leave feeling like one!
Lower Body Sports Conditioning for Chicks!
I've never met a woman who wants thicker thighs! This class will focus on functional lower body moves to tone, tighten and sculpt that lower half. Filled with athletic drills and skills we will combine strength and cardio intervals using the SPRI tubing and hand weights. We'll increase our athletic capabilities while burning body fat and sculpting those sexy buns and legs! Get ready for a challenge!
Upper Body Sports Conditioning for Chicks!
This Class is for the gals who want a buff upper body! This class will focus on functional upper body moves to tone, tighten and sculpt that upper half. Filled with athletic drills ad skills we will combine strength and cardio intervals using the SPRI tubing and hand weights. We'll increase our athletic capabilities while burning body fat and sculpting those Linda Hamilton arms! Get ready for a challenge!
The Aerobic Advantage: SPRI® Contour Weight workshop
Dramatically increase your class participation and boost your aerobic training results with the Contour-Weights training system. Combines unique Contour-Weight resistance exercise movements with the step, stability ball, and hand weights. Be one of the first to experience this incredibly versatile and effective method of training.
Belly, Butt, and Thighs
Everyone wants flatter abs, slimmer thighs and a shapelier butt. Starting by doing multi- joint moves to increase the heart rate and then really focus on fun and innovative moves using tubing and hand weights. We will work on balance, strength and posture while sculpting the buns and thighs. We will incorporate standing and lying down core body work with a Pilates focus. Have fun and reshape your specific trouble spots.
Yoga/Pilates Fusion
Jazz up Your Workouts by creating a fusion workout! Reduce boredom and get results! Not only the best stretching, toning and stress reduction form of exercise…Pilates and Yoga can help you naturally lose weight and keep it off. Get the heart pumping and increase your core strength while stretching your body, improving your stamina and releasing stress. If you've never been a dancer, here's your chance to feel like one! Incorporate both mind/body exercises in a total body, fat burning workout!
Weight Loss Yoga:
Yoga is a great form of exercise for stretching and toning your body while centering and relaxing your mind. But, it's also an awesome way to help you lose weight and burn calories. I willshow you how to use Yoga to increase your flexibility, burn calories and sculpt your body.We will flow the yoga poses together to boost your metabloism, your flexibilty and your mood! You wont want to miss the relaxation at the end!
Fat Burning Pilates:
Flatten your abs, reduce back pain and improve your quality of life! Joseph Pilates said—in 10 workouts you'll feel a difference, in 20 workouts you'll see a difference, in 30 workouts you'll be a new person! Integrate the Pilates principles of control, balance and posture into a fast paced, fat burning workout. Try this easy to follow cardio routine using Pilates and dance inspired movements. Get long, lean sexy muscles and take your Pilates standing up! For all fitness levels, bare feet, and fun!
***Other fitness workshops available upon request.
Featured Products
Move to Lose™
News & Events
IDEA World Fitness Convention 2008Wednesday, July 09
Hope to see you at IDEA World Fitness Convention in Las Vegas July 9-11.
SCW Dallas Mania 2008
Sunday, August 24
August 22-24, 2008. I"ll be at the Fairmont Dallas presenting workshops - It's where the fitness Professional go to learn!
ACE SYMPOSIUM
Monday, September 08
Join me and other national presenters at the ACE Fitness Symposium - September 8-11, 2008.