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Chris Freytag's Smoothie Recipes
Thanks for purchasing the Chris Freytag Personal Fitness Blender. I use mine daily. For a meal or snack, it’s convenient, quick & the perfect portion size. Try some of my delicious recipes or create your own.
The basic recipe calls for fruit & ice to frozen line & milk or juice to the liquid line- Blend it up. It doesn’t get easier than that.
Here are some of my favorite recipes for a delicious & nutritious smoothie.
Peaches & Cream
frozen peaches & a few ice cubes to frozen line
½ container vanilla yogurt
1 scoop vanilla protein powder optional
Skim milk or soy milk to liquid line
Mocha Madness
1 banana & a few ice cubes to frozen line
1 scoop chocolate protein powder
1 scoop malt powder optional
1 tbsp natural peanut butter
Skim milk or soy milk to liquid line
Pina Colada (with outa lotta calories)
Pineapple & banana and a few ice cubes to frozen line
1 scoop vanilla protein powder optional
A dash of coconut extract
A splash of O.J. & skim or soy milk to liquid line
Top with shaved coconut
Berry-licious
Frozen blueberries, raspberries, & strawberries to frozen line
1 scoop vanilla protein powder optional
Skim or soy milk to liquid line
Top with crunchy granola
Crazy for Coffee
Ice cubes almost up to frozen line
1 container vanilla yogurt
1 scoop choc protein powder
1 tbsp natural peanut butter
Dash of sugar free hazelnut flavor syrup
Brewed coffee to liquid line
Peanut Butter & Jelly
Frozen Strawberries & a few ice cubes to frozen line
1 scoop vanilla protein powder
1 tbsp natural peanut butter
Skim milk or soy milk to liquid line
Power Breakfast Fast
Frozen strawberries, ½ banana, & ice cubes to frozen line
½ container vanilla yogurt
¼ cup bran cereal
O.J. to liquid line
Banana- Orange Smoothie
½ banana
1 large orange peeled & seeded & ice cubes to frozen line
1 teaspoon ginger
Vanilla soy milk or skim milk to liquid line
Tofu Berry Smoothie
Frozen raspberries, ½ banana, & diced tofu to frozen line
½ container berry yogurt
Skim or soy milk to liquid line
Lemon-Aide
Frozen raspberries, strawberries, & ice cubes to frozen line
½ container lemon yogurt
1 scoop vanilla protein powder optional
Lemonade to liquid line
Cran-Rasberry Cooler
Frozen raspberries, cranberries, & ice to just below frozen line
½ container berry yogurt
Cranberry juice to liquid line
Banana Berry Boost
½ banana, frozen strawberries and a few ice cubes to frozen line
Vanilla protein powder optional
Orange juice to liquid line
Key lime Pie Pleaser
Add ice cubes to frozen line
1 container key lime yogurt (Yoplait light is what I use)
1 low fat graham cracker
Vanilla protein powder optional
Skim or soy milk to liquid line
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News & Events
IDEA World Fitness Convention 2008Wednesday, July 09
Hope to see you at IDEA World Fitness Convention in Las Vegas July 9-11.
SCW Dallas Mania 2008
Sunday, August 24
August 22-24, 2008. I"ll be at the Fairmont Dallas presenting workshops - It's where the fitness Professional go to learn!
ACE SYMPOSIUM
Monday, September 08
Join me and other national presenters at the ACE Fitness Symposium - September 8-11, 2008.