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ACE Fit Facts
The American Council on Exercise (ACE) Fit Facts™ are concise, one-page information sheets, each covering a different health or fitness topic.
Each sheet contains valuable how-to information — from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer. These change every week, so be sure to check back often!
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Protecting Your Back at WorkBack pain is one of the most common medical problems in the United States. The cause is often poor posture and body mechanics in the workplace. A supervised program of back protection and exercise may be the key to alleviating and even preventing such problems... |
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Work Out Chronic FatigueChronic fatigue is more than just feeling tired all the time. For those who suffer from this mysterious syndrome, it can be a constant battle simply to get out of bed in the morning... |
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Cross Training for Fun and FitnessTired of the same old workout? Looking for a level of fitness that your current exercise routine can't offer? Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training... |
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News & Events
SCW Dallas Mania 2008Sunday, August 24
August 22-24, 2008. I"ll be at the Fairmont Dallas presenting workshops - It's where the fitness Professional go to learn!
ACE SYMPOSIUM
Monday, September 08
Join me and other national presenters at the ACE Fitness Symposium - September 8-11, 2008.
SCW Midwest Mania
Friday, October 03
October 3-5, 2008. I"ll be at the Hyatt Regency O'Hare presenting workshops - It's where the fitness Professional go to learn!